AUTHOR Michelle | TAGS
Canadian Food Guide
The new Canada Food Guide is getting lots of attention for breaking with conventional food groups and serving sizes that were once staples in previous food guide editions.
Shut your mouth and go to bed!No really… Shut your mouth and go to bed. :) There’s a new health craze and it consists of taping your mouth shut before bed. I know sounds weird, but the health benefits are far too many to ignore. The pay off? It will change your life!
AUTHOR Sharise | TAGS
Declutter Your Life
New Years Resolution
Have you jumped on the Marie Kondo bandwagon yet? At the start of 2019 Netflix released the series “Tidying Up with Marie Kondo”. Based on her best-selling book “The Life-Changing Method of Tidying Up”, this series guides us on how to properly declutter and organize our living space while keeping items that only bring us joy...
5 Different Ways to Use your Toothbrush
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Teething. Glorious, glorious teething. It happens to all of us but as a parent, life can be quite difficult and upsetting when your little one’s teeth buds start to erupt.
The leaves are starting to fall, the warm summer weather is cooling down with a cool brisk breeze and BAM you’ve come down with a nasty cold. There is a reason for this. The first being more people tend to hang around indoors as opposed to the summer when people spend majority of their free time outside.
Every year it seems there is a new craze in the food and drink industry. This year all the hype is about Matcha Tea. Matcha tea is finely ground powder of specially grown and processed green tea leaves. While we all caught onto the green tea hype years ago because of its heightened amount of antioxidants (a substance that removes potentially damaging oxidizing agents in a living organism), it is said that one cup of Matcha Tea is comparable to three cups of green tea.