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31
Mar
The top 10 must haves in your weekly groceries... From a Dentists POV

AUTHOR Dr Shulman

When it comes to maintaining healthy teeth and gums, what you eat can have a big impact. A balanced and nutritious diet benefits your overall health, but also keeps your teeth strong and free from decay. In this article, we'll look at the top 10 foods to eat for healthy teeth and gums.

  1. Cheese: Cheese is an excellent source of calcium, essential for strong teeth and bones. It also contains casein, a protein that neutralizes acids in the mouth that cause tooth decay.

  2. Leafy Greens: Leafy greens like spinach and kale are high in calcium, as well as other critical nutrients like folic acid and vitamin K. These nutrients help to strengthen tooth enamel and prevent gum disease.

  3. Apples: Apples are high in fibre, which Read more

25
Mar
Receeding Gums

AUTHOR Dr. Jennifer Shulman

Gum Recession: Causes, Symptoms, and Treatment Options

Gum recession is a common dental problem that occurs when the gum tissue that surrounds and supports your teeth begins to pull back or wear away, exposing the tooth's root. If left untreated, this disease can lead to sensitivity, discomfort, and even tooth loss. To stop further harm to your teeth and gums, it's critical to seek treatment from a dentist as soon as you think you have gum recession.

Here, we'll discuss the causes, symptoms, and treatment options for gum recession.

Causes of Gum Recession

Gum recession can be caused by a variety of factors, including:

1. Brushing too hard: Overbrushing or using a toothbrush with hard bristles can cause the gum tissue to wear away, leading to gum recession.

2. Periodontal disease: If left unchecked, this bacterial infection of the bone and gums that support your teeth can result in gum recession.

3. Genetics: Some individuals may be more genetically predisposed to gum recession.

4. Hormonal alterations: Gum decline is more likely to happen if there are hormonal alterations during pregnancy or menopause.

5. Tobacco use: Smoking or using other tobacco products can make tooth recession more likely.

6. Grinding or clenching your teeth can place undue strain on the gums and cause recession.

Gum

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31
Jul
Weekend Fireworks

AUTHOR Dr. Jennifer Shulman

Have fun this long weekend enjoying the fireworks. As beautiful as they may be, fireworks can be dangerous and scary for many. Never let a young child play with sparklers unattended. The stem gets really hot and the sparks fly off and can burn skin quite severely. Consider a glow stick instead for the very young. Make sure all fireworks are fire marshal-approved, and the person lighting the fireworks should wear fitted clothing, gloves and safety glasses. There should always be a water source nearby, such as a bucket or a hose.

Hearing loss is another common injury from fireworks, second to burns. Earplugs are a wise choice for anyone while watching fireworks. The sound can be very loud for children so ear mufflers are highly recommended. If ringing in your ears or muffled hearing persists more than 24 hours after, have your hearing checked.

The loud bang noises can often trigger a fight or flight effect in our fur babies. They may show signs of anxiety by panting, shaking or hiding. It is best to keep your dog inside, try a calming wrap and try to desensitize them with treats. Plan to take them out for an early potty break so that you don't need to go out during the loud noises in the neighbourhood.

**Please note: The August Civic Holiday is not a designated fireworks day and residents are not permitted to set off fireworks on their property unless they have obtained a permit from Toronto Fire Services. Fireworks are not permitted in

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06
Jun
Options for teeth whitening

AUTHOR Dr. Jennifer Shulman

Tip of the Day: Teeth Whitening

1. If you buy the product from a drug store, the percentage of whitening ingredients is no higher than what is allowed by health Canada for over the counter sale.

2. If you order online product through amazon or Instagram, there is no control over what is in the product and whether it is approved by Health Canada.

3. Teeth Whitening products that are controlled are only available to purchase by a dental health care professional, so if the technician is not a dental health care professional please ask where the product is purchased and if is approved by Health Canada.

4. Dental care has one of the highest standards in IPAC and sterilization so be wary of teeth whitening done in a beauty salon or in someone's home. Please ask how everything is cleaned and sterilized.

5. Whitening works best on teeth that are free of plaque and tarter. Please don't waste your money whitening dirty teeth. Please see your dental professional first to make sure the teeth are cleaned and free from any tooth decay.  Whitening teeth with open lesions is a contraindication.

6. Teeth whitening is a luxury service that seems to be very popular. The prices vary depending on the product used and the service provided as well. It is true that is more expensive to get your teeth whitened by your local dentist than by your local lash technician, but what we do know is your dentist is very qualified to do

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14
Oct
Fear of Going to the Dentist?

AUTHOR Dr Jennifer Shulman

It may not be easy for everyone to simply go to the dentist. Fear is one of the main reasons people keep away. Don’t let your fear of the dentist hold you back from regular checkups and cleanings. Your oral health is an important part of your overall health.

If you are fearful, just know you are not alone. Some common dental fears can include:

  • Association with a negative past experience. Some patients had traumatic childhood treatment or treatment in another country that may not be the same as we do here in Canada. Asking some questions about procedures or freezing options may help ease your fear.
  • Fear of the noises of the tools either the dentist or hygienist may use. Unfortunately, these tools do make some noise, but bringing noise-cancelling headphones with some music often helps.  We do have tv’s mounted in each treatment room as a good distraction. Choosing a less busy time can minimize the noises in the office.
  • Fear of Pain.  With the many advances in dentistry today, many procedures are substantially less painful and often can be done with little to no freezing or just topical anaesthetic.
  • Fear of injections or fear that the injection will not work. Needle phobia is a real thing. We will do our very best to make you as comfortable as possible…we are very good at what we do. We will hold your hand. It is true

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09
Sep
Back to School Covid Style

AUTHOR Dr Jennifer Shulman  |  TAGS back to school covid style best dentist in vaughan best dentist in woodbridge

At the end of the day, every family must do what is best for them. As a Health  Care professional and parent of three children myself, I can tell you what I think about going back to school for the 2021/2022 year. Whatever it will look like, our children need it. Kids require a good EDUCATION, with SOCIAL INTERACTIONS, AND REGULAR ROUTINE. I am sure I am not alone when I say that last year the kids had no sort of routine. Online school lead to very late bedtimes, working in PJ’s while laying in a dark bedroom, and snacking and eating constantly throughout the day. I know my kids did not even get dressed, shower or brush their teeth until late in the day or not at all. And I heard this over and over again from my patients. This was evident in their oral hygiene.

Here are my two cents:

  1. Everyone that can get vaccinated should get vaccinated. It is safe and effective. We need to protect ourselves, our loved ones who are too young to get the shot and our community so that schools can remain open.
  2. Mental health and social well being are as important if not more important than education. Dealing with a subpar education this year is nothing compared to dealing with a child with mental health issues for the rest of their lives.
  3. Routine makes for a well-rounded individual. Children need to learn in person so that they are forced to pay attention, focus, put down their phones,  socialize with others and make friends,

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22
Jul
Is your Pool water staining your teeth?

AUTHOR Dr Jennifer Shulman

Nothing is more refreshing than playing around in a swimming pool on a hot day. Some people visit their local community pool or participate in backyard swim and BBQ afternoons. Many children are involved in camp programs that include daily swimming lessons and open swim. If you are lucky enough to have your own pool, you may plunge in daily when temperatures are at their highest. Unfortunately, there are some downfalls to having regular exposure to swimming pool water. Besides drying out your skin and turning your hair green, you may not be aware; it can actually promote tooth erosion or tooth staining.

 

“Researchers at New York University (NYU) and The Academy of General Dentistry (AGD) have both reported that prolonged exposure to unbalanced pool water can result in tooth stains and the erosion of tooth enamel.  Also, The American Journal of Epidemiology published the results of a survey of close to 750 competitive swimmers, from 1986 to the present. About 39 per cent of them had experienced tooth enamel erosion and stains”.
 

Swimming pools need to be kept at a pH level of about 7.5. If that level increases to more than 7.8 ( pH to high) , the water is in an alkaline state. Studies show that when children and adults swam for more than six hours each week in an alkaline pool, they were at a higher risk for developing stained teeth. Unsightly stains appear as a result of the high pH water combined with

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24
May
Doggie tooth brushing

AUTHOR Dr Jennifer Shulman

Just as we at Innovation Dental in Woodbridge recommend brushing your baby’s teeth early your Vet will recommend starting to brush your pup's teeth between the ages of eight and sixteen weeks. This is vital to the health of his teeth and starting out this early will make it much easier for him to get used to this daily activity. That's right, you should be brushing your pup's teeth every day before bedtime, just like you do your own.

Begin by putting some dog-specific toothpaste on the brush and letting him lick it off. Then, you can put the toothbrush with toothpaste on it in your dog's mouth and try a few strokes. After seven to 10 days, you might be able to start brushing your dog's teeth.

What You Need to Brush Your Dog's Teeth: A soft, clean toothbrush. You can buy a dog toothbrush at a pet store, or you can use a human toothbrush with soft bristles, but only use toothpaste for dogs.

Without brushing, plaque can build up, putting your dog at risk for bad breath, gum disease, and tooth decay. It can also cause painful infections. Severe infection can spread, causing life-threatening conditions.

It's ideal to begin home care when your pet is young however, it is never too late to start.

There are many different methods to prevent dental disease and to assist with dental hygiene at home, some of which include:

  • Regular brushing
  • Treats and chews
  • Read more

14
Apr
Black stain on kids teeth

AUTHOR Dr Jennifer Shulman

Black staining of teeth due to Chromogenic (coloured) bacteria can be a source of poor self-esteem for patients, especially children. It looks like pigmented black lines along the gumline. This type of stain seems to be more prevalent in children. It is due to the presence of a form of bacterial plaque living in the child’s oral environment. Children that are prone to this usually outgrow it as their adult teeth erupt. The bacteria native to the oral environment does change over time.

The best and only way to get rid of this black staining is good oral hygiene. This requires both diligent home care and regular dental visits. Colonization of plaque bacteria can occur within 24 hours of brushing and within 72 hours this colonization irreversibly adheres to your tooth surface...Hence brushing in an interval of 12 hours can help in preventing this colonization. Consistent strict oral hygiene measures like brushing twice daily and flossing are the only way to prevent staining due to bacteria. Regular visits to your dentist can also keep a check on staining issues. These stains do polish off with dental prophylaxis, but they do come back…. so home care is the only way to keep it at a minimum until the next dental visit.

Other causes of tooth staining, aside from chromogenic bacterial staining, include habits like smoking, betel

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04
Apr
Easter Egg Hunt

AUTHOR Dr. Shulman

 

Some egg-citing ideas

With the kids being home so much these days, constant snacking is turning up to be a bigger issue than before the COVID lockdown or school at home. Today's kids are definitely not treat deprived. Easter seems to be so much about chocolate and candy that it is almost not a treat anymore. Instead, we should consider filling big plastic eggs with things that are not candy.  Here are some great ideas I have heard of from my patients over the past few weeks.

  • Eggs filled with notes for a special outing or walks with Mom or Dad, ie: some one-on-one time
  • Eggs filled with jewellery, lip balms, nail stickers, toy cars,
  • Eggs filled with sugarless gum
  • Puzzle piece scavenger hunts
  • Eggs filled with money
  • Eggs filled with glow in the dark stars to decorate kids rooms
  • Nail polish or certificates for a home spa day
  • COCO Floss , coloured floss sticks or travel size toothpaste ( had to put in a dental suggestion..lol)
  • gift cards  like Roblox or Vbucks
  • Air pods...that's right Air pods

Hope everyone enjoys their long weekend and stays safe. The weather is beautiful to get outdoors.

Happy Easter from your friends at Innovation Drive Dental in Woodbridge.

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Recent Blog Posts

The top 10 must haves in your weekly groceries... From a Dentists POV

March 31, 2023

When it comes to maintaining healthy teeth and gums, what you eat can have a big impact. A balanced

read more

Receeding Gums

March 25, 2023

Gum Recession: Causes, Symptoms, and Treatment Options Gum recession is a common dental problem

read more

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