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18
Oct
Matcha Tea

AUTHOR Sharise  |  TAGS antioxidants matcha tea starbucks sugary drinks vaughan dentist vaughan moms

Every year it seems there is a new craze in the food and drink industry. This year all the hype is about Matcha Tea. Matcha tea is finely ground powder of specially grown and processed green tea leaves. While we all caught onto the green tea hype years ago because of its heightened amount of antioxidants (a substance that removes potentially damaging oxidizing agents in a living organism), it is said that one cup of Matcha Tea is comparable to three cups of green tea.

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03
Oct
Dry Mouth (Xerostomia)

AUTHOR Sharise

Dry mouth is a condition where our mouths produces less saliva than normal. It is very common in seniors and it affects approximately 1 in 5 Canadians. When we have low salivary flow, it can increase our chances of cavities and gum disease.

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21
Sep
The Benefits of Drinking Enough Water

AUTHOR Sharise

While it is often recommended that you should drink 8 glasses (250ml per glass) a day, the actual amount of required water is recommended on an individual basis. Several factors that affect these recommendations are weight, the climate where you live and how often you exercise.

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14
Sep
Back To School Lunch Ideas

AUTHOR Sharise

We’re heading into our third week of school! Can you believe it? As things start to settle down and routines start to kick in, parents are still often left scrambling for healthy and kid acceptable lunch ideas. Here are some yummy ones that your child will love!

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17
Aug
Christina’s Baby Shower

AUTHOR Sharise

Last night we celebrated our beautiful mommy to be Christina at Villaggio Ristorante in Kleinburg. It was a night full of laughter, good food and fun.

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