The top 10 must haves in your weekly groceries... From a Dentists POV

When it comes to maintaining healthy teeth and gums, what you eat can have a big impact. A balanced and nutritious diet benefits your overall health, but also keeps your teeth strong and free from decay. In this article, we'll look at the top 10 foods to eat for healthy teeth and gums.

1. Cheese: Cheese is an excellent source of calcium, essential for strong teeth and bones. It also contains casein, a protein that neutralizes acids in the mouth that cause tooth decay.

2. Leafy Greens: Leafy greens like spinach and kale are high in calcium, as well as other critical nutrients like folic acid and vitamin K. These nutrients help to strengthen tooth enamel and prevent gum disease.

3. Apples: Apples are high in fibre, which helps to scrub away plaque and food particles from your teeth. They also contain malic acid, which can remove surface stains from your teeth.

4. Carrots: Like apples, carrots are high in fibre and help to clean your teeth as you chew. They're also an excellent source of vitamin A, which is essential for maintaining healthy gums.

5. Almonds: Almonds are a good source of calcium and protein, which are both important for strong teeth. They're also low in sugar, which can help to reduce your risk of cavities.

6. Yogurt: Yogurt is a rich source of calcium and probiotics, which can help to strengthen your teeth and gums. Just be sure to choose plain, unsweetened yogurt to avoid added sugars.

7. Salmon: Salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties that can help to reduce your risk of gum disease. It's also a good source of vitamin D, which is essential for strong teeth and bones.

8. Green Tea: Green tea contains antioxidants called catechins, which can help to reduce inflammation in the mouth and prevent gum disease. It also contains fluoride, which strengthens tooth enamel.

9. Celery: Celery is another crunchy vegetable that can aid in cleaning your teeth as you chew. It's also a great source of vitamins A and C, which are important for healthy gums.

10. Water Drinking water is essential for maintaining good oral health. It helps to wash away food particles and bacteria from your teeth and gums, and can help to prevent dry mouth, which can lead to tooth decay. Any water will do..bottled spring water or Toronto tap water.

In conclusion, eating a balanced diet that includes plenty of these foods can contribute to keeping your teeth and gums healthy and strong. So next time you're making a grocery list, be sure to add these foods to your cart!