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04
Oct
Binge Drinking

AUTHOR Sharise

Binge drinking is on the rise. More than 15% of Canadians are regularly bingeing and this is causing problems to relationships and their overall health. Here are some warning signs that you (or someone you might know) is a binge drinker

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03
Oct
Dry Mouth (Xerostomia)

AUTHOR Sharise

Dry mouth is a condition where our mouths produces less saliva than normal. It is very common in seniors and it affects approximately 1 in 5 Canadians. When we have low salivary flow, it can increase our chances of cavities and gum disease.

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21
Sep
The Benefits of Drinking Enough Water

AUTHOR Sharise

While it is often recommended that you should drink 8 glasses (250ml per glass) a day, the actual amount of required water is recommended on an individual basis. Several factors that affect these recommendations are weight, the climate where you live and how often you exercise.

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14
Sep
Back To School Lunch Ideas

AUTHOR Sharise

We’re heading into our third week of school! Can you believe it? As things start to settle down and routines start to kick in, parents are still often left scrambling for healthy and kid acceptable lunch ideas. Here are some yummy ones that your child will love!

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17
Aug
Christina’s Baby Shower

AUTHOR Sharise

Last night we celebrated our beautiful mommy to be Christina at Villaggio Ristorante in Kleinburg. It was a night full of laughter, good food and fun.

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02
Aug
3 Quick Tips To Improving Your Dental Routine

AUTHOR Sharise

Daily brushing and flossing your teeth are the two things that most dental professionals recommend at your regular visits and checkups, but did you know there are a few more things you can do to achieve great breath and a healthy smile?

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