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Can biting my nails affect my teeth

AUTHOR Dr. Shulman


As with many habits, nail biting can be a hard habit to break. Some kids start this very young and continue into adulthood, and some people start only as an adult. Often it is the consequence of nerves, stress or anxiety. Not only is the habit problematic for the hands and nails it can also pose a problem for the teeth and mouth. Our hands harbour numerous bacteria as we touch things throughout the day…money, handrails, steering wheel, elevator buttons etc. If we are constantly putting our hands in our mouth we are more susceptible to catching viruses and bacterial infections. At innovation Dental in Vaughan we have seen many patients come into the office with worn, chipped or broken teeth from biting their nails. More surprisingly we often find slivers of nails embedded in the gum tissue or damage to the tissues from sharp or jagged nail edges. The habit can also lead to pain in the jaw joint or popping noises… or actually move teeth overtime.

It is best to try to

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Athletes at Risk of Poor Oral Health

AUTHOR Dr. Shulman

Just because someone is athletic and fit does not mean that they are healthy. Healthy is defined in many ways and there are many systems in the body that need to be healthy, including the mouth. Here at Innovation Dental in Woodbridge we see many healthy patients that do not have a healthy mouth. According to a recent study many elite athletes have oral and dental issues. As much as 49% of those studied had untreated tooth decay and 77% had inflamed gums, even though they had very good hygiene habits.  Most reported regular brushing and flossing.  

What they discovered was that athletes consumed a lot of sugar in the form of sports gels, bars and drinks. Although these products can provide some needed energy during workouts and training, such products often contain up to 35 g of sugar. That is 9 teaspoons! Gatorade contains 21g, Powerade contains 21g, and these can be higher in the gels and some bars.  Make sure you check the labels and possibly choose the lower sugar alternatives.

What is more concerning is that the teens and children are starting to consume these products, sometimes it is even their drink of choice. Here at Innovation dental in Vaughan we discuss diet as a big contribution to tooth decay, and the diet contains a lot more than candy.  Sports drinks and sweet fancy coffees seem to be the new

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Dental Myths People Actually Believe- Part 1

AUTHOR Michelle

Lemon water or apple cider vinegar daily is not bad for your teeth.


Fact is, this is NOT TRUE.

While lemon water and apple cider vinegar may help with gut health, they may have detrimental effects on teeth which are irreversible. The truth is that frequent exposures to acidic foods can erode enamel, making teeth more susceptible to decay over time.

It's also a myth that brushing straight after gets rid of the damage, as it actually makes things worse. Brushing immediately after eating or drinking high-acid foods, may strip enamel that has been softened by acid. So even though a squeeze of lemon or lime can turn a simple glass of water into a fun beverage, it's not always the best choice for your mouth. Make sure to drink plenty of plain water.

BOTTOM LINE: The acid in lemon or apple cider vinegar may weaken dental enamel and lead to loss of minerals that may cause tooth decay. Wait at least half an hour after consuming high acidic foods or drinks, and then start brushing. In the meantime, you can always rinse your mouth with tap water.


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Marie Kondo Tips For Decluttering

AUTHOR Sharise  |  TAGS Declutter Your Life Marie Kondo New Years Resolution Vaughan Dentist Woodbridge Dentist

Have you jumped on the Marie Kondo bandwagon yet? At the start of 2019 Netflix released the series “Tidying Up with Marie Kondo”. Based on her best-selling book “The Life-Changing Method of Tidying Up”, this series guides us on how to properly declutter and organize our living space while keeping items that only bring us joy...

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AUTHOR Sharise

Teething. Glorious, glorious teething. It happens to all of us but as a parent, life can be quite difficult and upsetting when your little one’s teeth buds start to erupt.

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Why You Always Get Sick In The Fall

AUTHOR Sharise

The leaves are starting to fall, the warm summer weather is cooling down with a cool brisk breeze and BAM you’ve come down with a nasty cold. There is a reason for this. The first being more people tend to hang around indoors as opposed to the summer when people spend majority of their free time outside.

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