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21
Sep
The Benefits of Drinking Enough Water

AUTHOR ADMIN

While it is often recommended that you should drink 8 glasses (250ml per glass) a day, the actual amount of required water is recommended on an individual basis. Several factors that affect these recommendations are weight, the climate where you live and how often you exercise.

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14
Sep
Back To School Lunch Ideas

AUTHOR ADMIN

We’re heading into our third week of school! Can you believe it? As things start to settle down and routines start to kick in, parents are still often left scrambling for healthy and kid acceptable lunch ideas. Here are some yummy ones that your child will love!

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17
Aug
Christina’s Baby Shower

AUTHOR ADMIN

Last night we celebrated our beautiful mommy to be Christina at Villaggio Ristorante in Kleinburg. It was a night full of laughter, good food and fun.

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28
Jun
12 Things Dentists Want You To Know

AUTHOR ADMIN

1) You only need to floss the teeth you want to keep. If you skip flossing from your regular oral hygiene routine you miss out on cleaning over 1/3 of your tooth.

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