Matcha Tea

Every year it seems there is a new craze in the food and drink industry. This year all the hype is about Matcha Tea. Matcha tea is finely ground powder of specially grown and processed green tea leaves. While we all caught onto the green tea hype years ago because of its heightened amount of antioxidants (a substance that removes potentially damaging oxidizing agents in a living organism), it is said that one cup of Matcha Tea is comparable to three cups of green tea. But buyer beware, with every delicious latte and smoothie you buy, there are additional ingredients that one might not think of. A lot of coffee houses use concoctions where the first and main ingredient in these delicious drinks is SUGAR! Good old sugar, so good for your body and teeth. For example, a tall Matcha Latte from Starbucks contains 24g of sugar! SO before you go and satisfy your “healthy” and delicious Matcha craving, it might not be a bad idea to ask your barista to take a look at the ingredients and sugar content first. It just so happens that here at Innovation Drive Dental in Woodbridge, we are located directly beside a Starbucks. Kill two birds with one stone. Get your Match Tea fix and then come visit us for a cleaning and rid  your mouth of all that additional sugar 😊

Binge Drinking

Binge drinking is on the rise. More than 15% of Canadians are regularly bingeing and this is causing problems to relationships and their overall health. Here are some warning signs that you (or someone you might know) is a binge drinker:

1) You can’t drink moderately: If you find you are drinking more than you intended to, you may want to consider whether you are in control of your habits

2)You can’t remember things: What was a fun night out may turn into a distant memory. A night of heavy drinking causes the brain messenger know as the glutamate to be disrupted. This is why heavy drinking suppressed our memories.

3) You can’t cut back: Your commitments to quitting or cutting back cannot be fulfilled.

4) Your friends/family have expressed their concerns: If the people who care about you the most have made comments, it may be a good idea to consult with your family doctor to look into the next steps.

5) Your drinking is affecting your job, relationships or finances.

6) You’re causing harm to the people around you: If you find your drinking is starting to affect your relationships, it’s time to take control of your drinking problem.

If you are experiencing any of these problems you can contact AA (Alcoholic Anonymous) in the GTA at 416-487-5591. Here at Innovation Drive Dental, we care about your dental needs but also your overall health.

E-Cigarette Flavours

A new research study has found that smoking sweet e-cigarettes can increase your chances of cavities!

Scientist evaluated the e-cigarette aerosols and found that the properties are similar to those found in high sucrose gummy candies and acidic drinks and can have adverse effects on the hard tissues in the oral cavity.

The Benefits of Drinking Enough Water

While it is often recommended that you should drink 8 glasses (250ml per glass) a day, the actual amount of required water is recommended on an individual basis. Several factors that affect these recommendations are weight, the climate where you live and how often you exercise. A telltale sign that you are lacking in the “hydration department” is the colour of your urine. The clearest sign showing you that properly hydrated is a transparent yellow or a pale colour. If you find that your urine is a darker yellow, you should up your water intake 😊

The many benefits of staying hydrated

1) More energy: Water helps keep up a steady flow of nutrients into your cells.

2) Feeling strong when you work out: Water helps your muscles maintain the right balance of electrolytes like sodium, potassium and magnesium to function properly. Without water, you are more prone to cramping.

3) Less overeating: A study from the University of Illinois involving more than 18,000 adults found that when people increased their daily water intake by 250 to 750ml (on top of the liter they drank on average), they consumed as many as 205 fewer calories a day.

4) Memory improvement: While there is no definitive research stating that hydration helps adults and their memory, studies have found that memory and attention improve in children after they have some water.

5) Combating cold symptoms: There’s a reason your doctor tells you to drink more when you are getting sick. As your body launches its attack against germs, your cells need to be properly hydrated to maintain that effort. Drinking water also helps loosen mucus, which keeps your nose and throat moist.

6) You’ll keep things regular: You can reduce the risk of constipation by staying hydrated.

If you find it difficult to remember to drink water, I recommend buying a reusable bottle (I love my S’well, pricey but worth every penny). You can fill them up on the go! Or if water isn’t your drink of choice, try sparkling or fruit-flavoured water. That added touch may be just what you need 😊

 

***Full article found in July/August 2018 Readers Digest***

Back To School Lunch Ideas

 

We’re heading into our third week of school! Can you believe it? As things start to settle down and routines start to kick in, parents are still often left scrambling for healthy and kid acceptable lunch ideas. Here are some yummy ones that your child will love!

Monday: Turkey and Cheddar Roll Up, Fresh Berries, and Yoghurt

Tuesday: Hummus, Pita Bread, Cherry Tomatoes, Cucumbers and Sliced Oranges

Wednesday: Cheese Quesadilla, Guacamole, Salsa, Tortilla Chips and Slice Strawberries

Thursday: Pasta Salad, Cheese String, Made Good Granola Bars (these are nut free, have veggies hidden in them and they are always a hit), Raspberries

Friday:  Bagel and Cream Cheese, Yoghurt, Baby Carrots and Fruit Snacks

While this is only a sample, it’s super easy and if you are looking for some more great ideas I love to search on Pintrest. If you’re a really creative parent with lots of time on your hands, check out things.my.kids.wont.eat on Instagram. Good luck this school year!

High Blood Pressure/Hypertension

Blood Pressure Readings: An ideal blood pressure reading is 120/80. The top number is your Systolic Reading this indicates how much blood is pressuring your arteries while your heart is beating. The bottom number is your Diastolic Reading this indicates how much blood is pressuring your heart in between heartbeats. Higher readings can mean your blood is not pumping properly, this could be putting stress on your arteries. When numbers are higher you may want to discuss with your physician and monitor your readings. Here are some examples as to why you may have high blood pressure.  While there are 5 reported below, other reasons such as smoking, family history of hypertension, race, gender, and age.

1) Stress: Stress causes your hormones to go a little crazy, this may put pressure on your heart. Longer periods of stress may also lead to excessive eating and drinking which will also impact your blood pressure

2) Salt: Salt causes the body to retain water. When there is an excess of water in your body it can apply pressure to your blood vessels which can elevate your blood pressure readings. Make sure to always read nutrition labels. Keep on the lookout for hidden sodium.

3) Sedentary Lifestyle: Lack of exercise and movement can cause our hearts to become lazy. This can affect our blood pressure. If you work in a sedentary environment, remember to stand up and walk around. Try to get in 30 minutes of exercise 3 times a week.

4) Alcohol Consumption: Excess drinking has been shown to have an affect on the central nervous system and then the heart and blood pressure as a byproduct. If you want to drink occasionally remember to follow standard health guideline. One drink per day for women and two drinks per day for men.

5) Weight Gain: When you are overweight, you put more stress on your heart, thus leading to higher blood pressure levels. When you lose the pounds, your blood pressure reading tends to go down as well.

If you are interested, you can try out the DASH Diet recommended by Dr. Oz… https://www.doctoroz.com/feature/dash-diet-guide

 

April=Oral Cancer Awareness Month

This Sensor Helps You Watch What You Eat

Scientists at the Tufts University School of Engineering in Medford, MA have invented a sensor that helps you monitor what you eat. Until recently, the ability to accurately track your daily food intake has been fairly unreliable. This device is a 2mm square that can bond to the surface of your tooth.  At the moment it will only collect information on your salt, glucose and alcohol consumption however they are hoping they will be able to detect a whole array of chemicals and nutrients in the future. They also say that with the ability of picking up chemicals in saliva, they may be able to rate stress levels well.

I haven’t been to the dentist in 10 years. What can I expect?

Wow! Is it 2018 already? Where did the years go? Today we all live very busy lives. The years seem to pass so quickly and we often don’t realize that it may have been 10 years since we last saw a dentist. Although some may have stayed away on purpose, others had every intention to book an appointment but forgot.

Here at Innovation Drive Dental in Woodbridge we welcome all new patients, whether it has been 10 years, 5 years or even 6 months since last seeing a dentist. One of the first things we ask after a patient books a new appointment is how long it has been. The question is not meant to judge, but we know if someone has been away for a while they will often need more time to ask any questions they may have, to discuss the treatment options and often just to feel comfortable in the new setting.

Innovation Dental highly recommends that the first appointment is booked as a New Patient Exam with the doctor. We prefer not to jump into a cleaning right away, for may reasons.  This is an easy and painless appointment as it is purely diagnostic and gives the patient the time to discuss with the doctor any of their concerns. This appointment reintroduces the patient to what dentistry has to offer today with all the modern technology and the knowledge of caring staff and clinicians. A Complete New Patient exam involves:

1.       Introduction and medical history is taken

2.       A pre-op blood pressure measured

3.       A full set of digital x-rays are taken (very low radiation as compared to old style x-rays)

4.       An intra-oral and extra-oral examination is done

5.       An oral cancer screening is done using a Velscope (a special light is shone in your mouth) http://www.velscope.com/velscope-technology/overview/

6.       Charting of the teeth (any existing work you have had done as well as any potential treatment you may need done)

7.       Measurement of bone levels

8.       Intra-oral photos of all the teeth for visual records and future comparison

9.       Discussion and Treatment plan (Q&A)

This appointment can take up to an hour and is very educational and informative. We like to book a cleaning after the New Patient Exam as not all cleanings are the same, and not everyone needs the same cleaning. The Doctors at Innovation Dental feel that treatment should be individualized to the patients needs. If it has only been a few months then you may be ok with one appointment to finish, but some patients may require 2 or more cleaning appointments with freezing (if needed).

If it has been a long time for you, one tip would be to floss a lot before you come in, even if it makes your gums bleed, as this will get them used to being touched below the gum line and may be less uncomfortable at your first cleaning appointment.

At Innovation Dental in Woodbridge we strive to be the dentist you will NOT stay away from or forget to book back with.  We make seeing a dentist or hygienist as enjoyable as a dental visit can be………and those are big shoes to fill……..ask any of our patients! https://www.rateabiz.com/reviews/innovation-drive-dental-woodbridge-on/614cbb39035a2c8916915ab8bc93c688/summary

Chances are you do not have oral cancer, but wouldn’t you like to know for sure? Oral cancer screenings are done at Innovation Dental.

Do these images below look familiar to you? Are you experiencing blisters, noticing unusual lumps or bumps, crust formations or white and red areas on the tongue, lips, gums or other area of the mouth that will not go away? These might all be signs and symptoms of oral cancer. Most non-cancerous lesions resolve within 10-14 days. If they do not resolve, you may need a thorough oral cancer screening examination. At innovation dental drive in Vaughan, we have the latest technology in oral cancer screening called the Velscope. Dr. Corey Shulman and Dr. Jennifer Shulman provide cancer screening as part of every initial examination. Whether you are new to the office or are an existing patient, our dentist and hygienist are always checking for any abnormalities at every visit. These lesions can become life threatening if not diagnosed and treated early. Give us a call today to book your new patient examination and have your oral cancer screening done!

SCREENING AT HOME

Some simple tasks you can add to your daily routine.

  • CHEEKS AND LIPS: Pull back both cheeks and lips and check the tissues for any lumps, bumps, white spots, red spots, cracks and blisters.
  • TONGUE: Stick out your tongue and check for any abnormalities once again. Don’t forget to check underneath the tongue as well. Note: You can use a piece of tissue to help grab hold of your tongue
  • PALATE: Lift your head back and check the roof of your mouth for any abnormalities
  • TONSILS AND THROAT: If you have a tongue depressor, that can aid in detection. Stick your tongue out and firmly press down as far back as you can reach. Look at the tonsils and throat for any abnormalities.

REMEMBER: Preventative measures can be life saving.

WHAT DEFINES NORMAL AND ABNORMAL

Most patients ask the question, what exactly am I looking for? We at Innovation Dental in Woodbridge can help you understand the difference between normal and abnormal tissue.

Normal tissue

Normal areas present itself with uniform, symmetrical tissue pattern. Usually pinkish or brown in colour depending on ethnicity.

Abnormal tissue

Abnormal tissue can appear to be different in colour, either white or red areas. They usually come in irregular patterns, although that may not always be the case. Lumps or bumps can also be a sign. Sometimes they can be asymptomatic or symptomatic, therefore pain can not always be a good indicator. Below are some examples of some abnormal tissue patterns:

THE VELSCOPE

Here at Innovation Dental serving patients throughout Vaughan, Brampton, Woodbridge and Toronto, use the VELscope screening system which uses fluorescence light in order to enhance any abnormalities in the mouth. Below is a visual to help understand the non-invasive screening procedure.