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21
Sep
The Benefits of Drinking Enough Water

AUTHOR Sharise

While it is often recommended that you should drink 8 glasses (250ml per glass) a day, the actual amount of required water is recommended on an individual basis. Several factors that affect these recommendations are weight, the climate where you live and how often you exercise.

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14
Sep
Back To School Lunch Ideas

AUTHOR Sharise

We’re heading into our third week of school! Can you believe it? As things start to settle down and routines start to kick in, parents are still often left scrambling for healthy and kid acceptable lunch ideas. Here are some yummy ones that your child will love!

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17
Aug
Christina’s Baby Shower

AUTHOR Sharise

Last night we celebrated our beautiful mommy to be Christina at Villaggio Ristorante in Kleinburg. It was a night full of laughter, good food and fun.

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02
Aug
3 Quick Tips To Improving Your Dental Routine

AUTHOR Sharise

Daily brushing and flossing your teeth are the two things that most dental professionals recommend at your regular visits and checkups, but did you know there are a few more things you can do to achieve great breath and a healthy smile?

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11
Jun
Did You Know?-Cold Sores

AUTHOR Sharise

Cold sores are blisters on the lips and are caused by the Herpes Simplex Virus (HSV) type 1. Did you know that 90% of all people get a cold sore once in their life?

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