The Benefits of Drinking Enough Water

While it is often recommended that you should drink 8 glasses (250ml per glass) a day, the actual amount of required water is recommended on an individual basis. Several factors that affect these recommendations are weight, the climate where you live and how often you exercise. A telltale sign that you are lacking in the “hydration department” is the colour of your urine. The clearest sign showing you that properly hydrated is a transparent yellow or a pale colour. If you find that your urine is a darker yellow, you should up your water intake 😊

The many benefits of staying hydrated

1) More energy: Water helps keep up a steady flow of nutrients into your cells.

2) Feeling strong when you work out: Water helps your muscles maintain the right balance of electrolytes like sodium, potassium and magnesium to function properly. Without water, you are more prone to cramping.

3) Less overeating: A study from the University of Illinois involving more than 18,000 adults found that when people increased their daily water intake by 250 to 750ml (on top of the liter they drank on average), they consumed as many as 205 fewer calories a day.

4) Memory improvement: While there is no definitive research stating that hydration helps adults and their memory, studies have found that memory and attention improve in children after they have some water.

5) Combating cold symptoms: There’s a reason your doctor tells you to drink more when you are getting sick. As your body launches its attack against germs, your cells need to be properly hydrated to maintain that effort. Drinking water also helps loosen mucus, which keeps your nose and throat moist.

6) You’ll keep things regular: You can reduce the risk of constipation by staying hydrated.

If you find it difficult to remember to drink water, I recommend buying a reusable bottle (I love my S’well, pricey but worth every penny). You can fill them up on the go! Or if water isn’t your drink of choice, try sparkling or fruit-flavoured water. That added touch may be just what you need 😊

 

***Full article found in July/August 2018 Readers Digest***

Back To School Lunch Ideas

 

We’re heading into our third week of school! Can you believe it? As things start to settle down and routines start to kick in, parents are still often left scrambling for healthy and kid acceptable lunch ideas. Here are some yummy ones that your child will love!

Monday: Turkey and Cheddar Roll Up, Fresh Berries, and Yoghurt

Tuesday: Hummus, Pita Bread, Cherry Tomatoes, Cucumbers and Sliced Oranges

Wednesday: Cheese Quesadilla, Guacamole, Salsa, Tortilla Chips and Slice Strawberries

Thursday: Pasta Salad, Cheese String, Made Good Granola Bars (these are nut free, have veggies hidden in them and they are always a hit), Raspberries

Friday:  Bagel and Cream Cheese, Yoghurt, Baby Carrots and Fruit Snacks

While this is only a sample, it’s super easy and if you are looking for some more great ideas I love to search on Pintrest. If you’re a really creative parent with lots of time on your hands, check out things.my.kids.wont.eat on Instagram. Good luck this school year!

Christina’s Baby Shower

Last night we celebrated our beautiful mommy to be Christina at Villaggio Ristorante in Kleinburg. It was a night full of laughter, good food and fun. We are so looking forward to welcoming Christina’s little girl into our hearts and dental family. Thank you to Madeline’s daughter Jessica for the gorgeous cake!

Did You Know?-Cold Sores

Cold sores are blisters on the lips and are caused by the Herpes Simplex Virus (HSV) type 1. Did you know that 90% of all people get a cold sore once in their life? Following the initial blister, your body may develop antibodies, after that 40% of the population are likely to have recurring blisters. The blisters are generally brought on after a fever, colds or in times of stress when our immune system is down. Cold sores are spread by kissing, sharing of utensils, glasses, lip balms, etc. Once the virus has entered your body, it can take up to 20 days after exposure for the cold sore to appear. The sores then normally last 7-10 days and are considered contagious until they crust over. Because of this, we recommend rescheduling any dental appointments until you are no longer considered contagious.

#April2 Is World Autism Awareness Day #LightItUpBlue #LIUB

April=Oral Cancer Awareness Month

Innovation Drive Dental Wishes You A Happy Easter And Passover

Happy St. Patrick’s Day From Innovation Drive Dental

This Sensor Helps You Watch What You Eat

Scientists at the Tufts University School of Engineering in Medford, MA have invented a sensor that helps you monitor what you eat. Until recently, the ability to accurately track your daily food intake has been fairly unreliable. This device is a 2mm square that can bond to the surface of your tooth.  At the moment it will only collect information on your salt, glucose and alcohol consumption however they are hoping they will be able to detect a whole array of chemicals and nutrients in the future. They also say that with the ability of picking up chemicals in saliva, they may be able to rate stress levels well.

I haven’t been to the dentist in 10 years. What can I expect?

Wow! Is it 2018 already? Where did the years go? Today we all live very busy lives. The years seem to pass so quickly and we often don’t realize that it may have been 10 years since we last saw a dentist. Although some may have stayed away on purpose, others had every intention to book an appointment but forgot.

Here at Innovation Drive Dental in Woodbridge we welcome all new patients, whether it has been 10 years, 5 years or even 6 months since last seeing a dentist. One of the first things we ask after a patient books a new appointment is how long it has been. The question is not meant to judge, but we know if someone has been away for a while they will often need more time to ask any questions they may have, to discuss the treatment options and often just to feel comfortable in the new setting.

Innovation Dental highly recommends that the first appointment is booked as a New Patient Exam with the doctor. We prefer not to jump into a cleaning right away, for may reasons.  This is an easy and painless appointment as it is purely diagnostic and gives the patient the time to discuss with the doctor any of their concerns. This appointment reintroduces the patient to what dentistry has to offer today with all the modern technology and the knowledge of caring staff and clinicians. A Complete New Patient exam involves:

1.       Introduction and medical history is taken

2.       A pre-op blood pressure measured

3.       A full set of digital x-rays are taken (very low radiation as compared to old style x-rays)

4.       An intra-oral and extra-oral examination is done

5.       An oral cancer screening is done using a Velscope (a special light is shone in your mouth) http://www.velscope.com/velscope-technology/overview/

6.       Charting of the teeth (any existing work you have had done as well as any potential treatment you may need done)

7.       Measurement of bone levels

8.       Intra-oral photos of all the teeth for visual records and future comparison

9.       Discussion and Treatment plan (Q&A)

This appointment can take up to an hour and is very educational and informative. We like to book a cleaning after the New Patient Exam as not all cleanings are the same, and not everyone needs the same cleaning. The Doctors at Innovation Dental feel that treatment should be individualized to the patients needs. If it has only been a few months then you may be ok with one appointment to finish, but some patients may require 2 or more cleaning appointments with freezing (if needed).

If it has been a long time for you, one tip would be to floss a lot before you come in, even if it makes your gums bleed, as this will get them used to being touched below the gum line and may be less uncomfortable at your first cleaning appointment.

At Innovation Dental in Woodbridge we strive to be the dentist you will NOT stay away from or forget to book back with.  We make seeing a dentist or hygienist as enjoyable as a dental visit can be………and those are big shoes to fill……..ask any of our patients! https://www.rateabiz.com/reviews/innovation-drive-dental-woodbridge-on/614cbb39035a2c8916915ab8bc93c688/summary