Back To School Lunch Ideas

 

We’re heading into our third week of school! Can you believe it? As things start to settle down and routines start to kick in, parents are still often left scrambling for healthy and kid acceptable lunch ideas. Here are some yummy ones that your child will love!

Monday: Turkey and Cheddar Roll Up, Fresh Berries, and Yoghurt

Tuesday: Hummus, Pita Bread, Cherry Tomatoes, Cucumbers and Sliced Oranges

Wednesday: Cheese Quesadilla, Guacamole, Salsa, Tortilla Chips and Slice Strawberries

Thursday: Pasta Salad, Cheese String, Made Good Granola Bars (these are nut free, have veggies hidden in them and they are always a hit), Raspberries

Friday:  Bagel and Cream Cheese, Yoghurt, Baby Carrots and Fruit Snacks

While this is only a sample, it’s super easy and if you are looking for some more great ideas I love to search on Pintrest. If you’re a really creative parent with lots of time on your hands, check out things.my.kids.wont.eat on Instagram. Good luck this school year!

The Facts on Fluoride

 

  • Stops or even reverses decay process (keeps the enamel stay strong by preventing loss of minerals) and reduces sensitivity
  • Can find in drinking water from community water supply, toothpaste, mouthwash, tablets, drops
  • Dentist’s provide rinses, varnishes, gels
  • No scientific evidence that fluoridated water has causes disease or illness
  • Fluoridated toothpaste alone is not enough, that’s why we need other sources
  • Fluoride + children: children under age of 3, guardians should consult dentist prior to using fluoridated toothpaste (over use of fluoride during tooth development can lead to fluorosis)
  • Fluorosis are very faint white spots that appear on the tooth (does not affect the function or health of the tooth, only appearance)
  • Areas of fluorosis are actually more cavity resistant

Fluoride Varnishes

  • Applied only by professionals
  • Agents painted on teeth after cleaning
  • Hardens on tooth and stays on for 4-6 hours then brushed off, releasing fluoride gradually over months
  • Great for children due to less gagging and less swallowed

Fact: healthy gums do NOT bleed

Stress induced oral health conditions

Here are some conditions that can be caused by stress: 

Cold sores and Canker sores

Mostly caused by stress. If the lesion doesn’t heal within a 2-week period, it can be a sign of oral cancer. Call us for an oral cancer screening!

TMD Temporal Mandibular disorder

Most often, TMD is known as clenching or grinding(bruxism). It is usually a subconscious habit occurring during sleep. It results in jaw joint irritation, tooth sensitivity, cracked/bent teeth, wearing teeth, headaches, facial muscle pain, and neck pain. Call us for a consultation for a night guard or other treatment interventions of the worn dentition!

Increased cortisol levels 

This is caused by stress which induces the bodies inflammatory process. Increased inflammation leads to increased gingivitis. Regular/routinely cleanings are important to help reduce infection/inflammation. Book your cleaning appointment today!

Happy Victoria Day!

Wishing all our wonderful Patients a Happy and Safe Victoria Day Long Weekend!

Daily habits that are good for your health but bad for your mouth!

 

We all try to brush our teeth twice a day, and eat healthy foods as often as possible, but somethings that we think are actually good for our health, are not the greatest for our teeth. Here are some examples:

Brushing before you eat

When you eat acidic foods, such as oranges and apples, they tend to soften your enamel. When your enamel is soft and you use something abrasive on them, it will remove some of that enamel and leave your teeth feeling very sensitive. That is why it is recommended to brush your teeth before you eat something acidic, so that your enamel is still strong and won’t be removed.

Chewing on ice

A lot of people like chewing on ice as it is low in calories, and on a hot day, it can cool you off. However, it does have its downsides. Ice is very hard and can cause damage to your teeth, like cracks and chips. It can also cause jaw issues if chewed on for a long period of time. So always be cautious!

Sipping your wine

Some wines tend to have their health benefits, for example red wine. It can help with lowering your cholesterol and heart disease, but it is also acidic. Sipping your wine means more exposure to acid little by little, and this can ruin the enamel on your teeth. Try to mix some water with your wine, one sip of wine, on sip of water, to relieve the amount of acid exposure on your pearly whites.

April is Oral Cancer Awareness Month!

Tuesday giggles!!

Tuesday Giggles

Singing Dentist-Return of the Plaque

Dental Work That Makes You Dance

Check out this man dancing down the hallway at his dental office after he had his wisdom teeth removed 🙂 🙂 🙂

http://www.telegraph.co.uk/news/2016/08/22/man-dances-down-dentists-hallway-after-wisdom-tooth-extraction/